A Compassionate Letter (To My Mind)

This is a heartfelt message spoken gently and sincerely to the mind, not to change it, fix it, or fight it, but to acknowledge it. It’s an offering of appreciation for all the mind has tried to do, even when its ways have caused us pain. In this space, we soften the relationship with the mind by listening, reflecting, and extending a deeper and more compassionate kind of understanding. Let this be a moment to reconnect with our minds as companions on the same journey.