A Boost of Happiness
Coach & Facilitator
In this 5-minute meditation, you're guided through a series of visualizations that you can practice on your own or use as a tool when leading a gathering where you want people to drop in and be deeply present with one another. When leading a gathering, spend a few moments afterward reflecting with one another on what showed up for each of you: i.e. what memory came to mind? Who showed up as your support community?