Focus on Goodness
The gentle stretching along with taking a couple of deep cleansing breaths calms my busy mind. In this session, we focus on what is working well for us this week. For me it is my mind and body is in alignment. Prioritising self care. Having enough energy each day to accomplish what I need to. Focusing on what has worked well for me brings a smile to face and fills my spirit with gratitude. It has been a good week.