8 Habits of Pause

In this practice, you'll be experiencing pause in eight different ways - all to give you ideas for creating new habits in which to practice pausing in positive ways - for living in the present moment - for you to witness and be as you create new thoughts and feelings that ignite pleasant experiences. After each description, experience the pause. Use any or all of these eight habits of pause to live a gentler and more easeful existence. ~ Namaste