7-Minute Morning Routine

This morning routine script guides you through exercises designed to prepare you for a high-performance day. It includes three rounds of 'Skull Shining Breath,' a rapid breathing technique with instructions on proper posture and execution. Between rounds, you are prompted to express gratitude and visualize your goals for the upcoming year. The routine concludes with a visualization of breathing in light and exhaling anything hindering you, aimed at setting a positive tone for the day ahead.