#6
What I like to do is listing at least 3 things that I did that day that I am proud of. They can be small, like doing the dishes, or big, like finally finishing a project. While listening to this, I realized that I don’t relate to most of this anymore, however, a few months back I totally would. Not sure if it’s because of this, but eh, it’s free and could help some of you so I think it’s worth a shot. Best of luck y’all =)