6 Ways To Be Mindfully Zen During Sex

Mindful sex is about being aware and being present in any moment of your sexual experience. If you are waiting for the perfect moment of arousal, trying to have mindful sex may be difficult. You need to be watching and waiting patiently with awareness, not just trying to experience something you want, have read, or heard about. Here are some ways according to Dr. Martha Lee, Relationship Counselor and Clinical Sexologist of Eros Coaching.