54321: Quick Sensory Relaxation Exercise
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Use this quick 54321 sensory exercise to help manage pain, stress, and anxiety. In this practice we use our breath as our anchor and notice 5 things we see, 4 things we hear, 3 physical sensations on our skin, 2 things we smell, and 1 thing we taste to keep us present in the here and now.
Photo by Jayy Torres on Unsplash