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5 Senses Grounding

5 Min
31 Favorites

Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Using the 54321 technique, this 5 senses grounding meditation can be used for kids and adults. We identify our surroundings and connect to our bodies by using each of our five senses. It can be most useful when feeling anxiety, disconnection, or displacement.
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