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5 Reasons Why You Need to Breathe Deeply

3 Min
Life Coaching
1.6k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
There are several reasons why taking a single deep breath - or several - is helpful and has proven benefits. Here are the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can.