5 Reasons Why You Need to Breathe Deeply
3 Min
Life Coaching
1.7k+ Plays
76 Favorites
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
There are several reasons why taking a single deep breath - or several - is helpful and has proven benefits. Here are the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can.