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5 Points Of Presence

20 Min
5 Favorites

Andrew Johnson
Mindfulness & Sleep Coach
This mindfulness meditation guides the listener through 5 points of presence within the body, bringing awareness to the breath, the hands and feet, the shoulders, and the third eye. A "Point of Presence" is an awareness that takes you deeper into the experience. This technique will gently deepen your meditation practice and bring you more into the present moment.