Andrew Johnson

Hypnotherapist & Mindfulness Coach

This mindfulness meditation guides the listener through 5 points of presence within the body, bringing awareness to the breath, the hands and feet, the shoulders, and the third eye. A "Point of Presence" is an awareness that takes you deeper into the experience. This technique will gently deepen your meditation practice and bring you more into the present moment.

This meditation focuses on 5 points of presence in the body for deeper mindfulness, bringing awareness to breath, hands/feet, shoulders, and third eye.

5 Points Of Presence