aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

5 Part Breath for Relaxation

5 Min
Breathwork
10 Favorites

Avatar
Tanya Edmonds
Mindfulness+Positive Psych+Embodiment
Change your breath, change the state of your nervous system. From stressed to relaxed.
Similar tracks you might love
View All
background
Breathwork
Calm Chronic Fight Or Flight Response
8 min
background
Breathwork
Letting Go With The Breath
7 min
background
Breathwork
Breath Of Joy
4 min
background
Breathwork
Dropping Into The Body
5 min
background
Breathwork
Alternate Nostril Breathing
6 min
background
Breathwork
Lengthening the Breath for Relaxation
5 min
background
Breathwork
Counting Down To Sleep
5 min
background
Breathwork
Full Body Breathing
11 min
background
Breathwork
The Reset Breath: Transform Each Moment
4 min
background
Breathwork
Breathe in Here, Breathe Out Now
7 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io