This meditation is intended for beginners who need something simple to get started. All you have to do in this meditation is focus on my voice as I guide you into noticing two of your senses, what you can hear and what you can feel. The idea of this meditation is to become more present and self-aware.
From the community
It’s up to me to self soothe. To heal my pain. To regain control of my thoughts and feelings. They’re my own again. I can learn to validate my feelings and be okay with them