7 min

5 Minutes of Breathing

7 Min
Meditation
37 Favorites

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Katie Krimitsos
Creator, Women's Meditation Network
Tonight’s sleep meditation is 5 minutes of breathing so you can use it to transition into sleep each night.
From the community
2 reflections
N
Natalie
CFS
My body aches and is weak. The sound effects of calm music and nature birds is soothing.
J
Joanna
I liked the voice
I liked the voice Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxcxxxxx