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5 Minute Sensory Kids Safari Meditation

5 Min
Meditation
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Andrew Johnson
Mindfulness & Sleep Coach
"Sensory Safari Meditation For Kids" is a 5-minute guided meditation that takes children on an imaginative journey through a wild safari, enhancing their mindfulness and sensory awareness. Through vivid descriptions, kids are guided to feel the sun, hear animals, smell rain-fresh soil, touch cool water, and taste sweet fruit, all without leaving their space. This engaging exploration not only fosters emotional regulation and focus but also encourages a deep connection to the natural world. Concluding with a gentle return to the present, the meditation leaves children with a sense of calm and a reminder that they can access this magical safari through their senses anytime.