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5 Minute Mindfulness of Breath

8 Min
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This is an unstructured and 'open' practice for you to be attentive to breathe as you experience 5 minutes of mindfulness. This is a great meditation to experience and observe what you are attentive to during mindfulness, and as you may wish to begin meditation practice without guidance. The meditation closes with my voice and a reminder of how the practice of mindfulness helps us to use our conscious choice to experience the richness of each moment, and to know our self intimately and with confidence.