A little different
I like the guided meditations, but this one had a little of both (guided and open). I was able to focus on various ways to breathe, i.e., normal breathing, deep counted breath, belly breathing. I learned that 5 minutes of various types of focused breathing is kinda hard and tiring. But I’ll try it again with normal breathing. And of course, anything that Dorothy offers gets high marks from me. 🙏
