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5 Minute Meditation to Get In Flow

6 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
Today’s 5-minute meditation will help you get centered so you can get into the flow.
From the community
9 reflections
I
Ian
Loved using the image of a rainbow for flow.
Breathing deeply is one of the most useful techniques.I have learnt through meditation.
L
Larry
Beautiful clearity of all my life 🙏
To connect in the now is to see and feel the ALL of what is and what was and perhaps what could be Gracias..
L
Larry
Beautiful clearity of all my life 🙏
To connect in the now is to see and feel the ALL of what is and what was and perhaps what could be Gracias..
L
Larry
Beautiful clearity of all my life 🙏
To connect in the now is to see and feel the ALL of what is and what was and perhaps what could be Gracias..
E
Elizabeth
Not as helpful
The rainbow visualization definitely would have required more breath work and or mindfulness for me to relax into, my mind was still too busy to take advantage.
G
Geoffrey
I felt the rainbow down to my toes
I really enjoyed the rainbow imagery. I’ve absorbed plenty of pure white light in my meditating day, but never a rainbow. That brought me to a slightly more joyous state than I expected. Thank you.
D
Denise
Learning
Breathing slowly does help slow down my anxiety and calms my whole body down
M
Marti
Marti
I learned the importance of closing with positive comment. Beautiful!
J
Joy
Get in the Flow
I actually really enjoyed this meditation. Usually my mind can be all over the place, or maybe it helped I just saw a rainbow the other day after a storm, but this just resonated with me. Thanks for sharing🙏🏽🩵
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