5 Minute Breather
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Count the breaths with this quick 5-minute breather. Use this meditation during a stressful day, or if you are struggling to relax in the evening. Mindful breathing meditations can soothe a tired body and overworked mind so that you can either focus on the tasks ahead or let sleep find you quickly.