Aura Logo
Loading...
7 min

5 Minute Breather

7 Min
Meditation
26 Favorites

Avatar
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Count the breaths with this quick 5-minute breather. Use this meditation during a stressful day, or if you are struggling to relax in the evening. Mindful breathing meditations can soothe a tired body and overworked mind so that you can either focus on the tasks ahead or let sleep find you quickly.
Similar tracks you might love
View All
background
Meditation
It's Going To Be Okay
3 mins
background
Meditation
Simple Morning Meditation
3 mins | 
7 mins
background
Meditation
A Fresh Start
3 mins | 
7 mins
background
Meditation
Create A Moment of Calm
3 mins | 
7 mins
background
Meditation
Simple Evening Meditation
3 mins | 
7 mins
background
Meditation
Refocus A Wandering Mind
7 mins
background
Meditation
Simple Afternoon Meditation
3 mins | 
7 mins
background
Meditation
Tranquil Breathing Break
10 min
background
Meditation
Morning Sun Meditation
7 mins
background
Meditation
Calming Motherhood Affirmations
11 min
background
Meditation
Visualizing Your Peaceful Place
10 min
background
Meditation
Simple Body Scan Meditation
10 min
background
Meditation
Centering Breaths
3 mins | 
7 mins
background
Meditation
5 Senses Grounding
3 mins
background
Meditation
Encouragement and Healing
13 min
background
Meditation
Body Scan During Pregnancy
11 min
background
Meditation
Offering Self Compassion
7 mins
background
Meditation
Relaxing Bedtime Body Scan
9 min
background
Meditation
Restful Mind for Sleep
11 min
background
Meditation
Release Anxiety About Your Health
12 min
background
Meditation
Balancing Grief
14 min
background
Meditation
Reduce Stress In The Body
10 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind