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5 Minute Breather

5 Min
25 Favorites

Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Count the breaths with this quick 5-minute breather. Use this meditation during a stressful day, or if you are struggling to relax in the evening. Mindful breathing meditations can soothe a tired body and overworked mind so that you can either focus on the tasks ahead or let sleep find you quickly.
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