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5 Min Morning Meditation Start Your Day

6 Min
Meditation
4.3k+ Plays
140+ Favorites

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Dr Salone
Sleep Expert, Hypnosis, Meditation
This 5-minute morning guided meditation from Salone uses an uplifting and refreshing combination of breathwork and affirmations which will help you feel tuned into loving vibrations for the day ahead of you.
From the community
11 reflections
D
Debbie
Grateful and relaxes
3 minutes pass quickly while focused on breathing and gratitude for being alive.
K
Kellee
Morning To Myself
Thank you so much for the opportunity to listen to this morning meditation. I was happy to just take a few moments and be with myself. I was able to reflect and start my day in a more positive way.
C
Charlie
Tired gratitude
I feel exhausted today but I am so grateful to wake up to my smiling son. He is the reason I can push forward through to tiredness.
K
KP
Morning meditation
Waking up thankful for the day changes your mindset as you transition into starting your day
T
Terkisha
First time meditation
I don’t know what I feel this morning a little more at ease. I guess. My mind feels a little free. I’m still trying to process. Looking forward to tomorrow morning.
A
Amanda
Beginner
My mind was all over the place this morning, but the author’s voice helped to bring me back.
PM
Paul Matthews
Morning meditation
I felt good, calm & relaxed. Present & grateful despite being interrupted half way through by my 4-year-old 😅
M
Moniqua
Today
I feel very appreciative of my life and thankful for today. I haven't really felt in tune with my surroundings for a while. And it was absolutely beautiful when I opened my eyes and saw the stunning view from my balcony
WJ
Walter J
Awakening…
A great wake up session to get you mindfully breathing and grateful!!
S
Simone
I felt relaxed, I preferred a different meditation which was a bit longer though. I feel a bit achy this morning but glad I got up earlier than I have in the past.
I am lucky to have another day on this planet. I have a lot to do today I will be happy to get it done.
E
Erin
Aug 11
Felt the tightening in my chest. Found it difficult to get thoughts of work out of my mind.
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