5 Min Gratitude Meditation Practice 8D

Start your morning with an abundance mindset through this immersive 4-minute 8D audio meditation experience. Designed to be used daily right after waking, this track uses spatial sound, binaural beats, and gentle guidance to awaken your creativity and align you with your higher self. Through calming breathwork, visualization, and empowering affirmations, you'll gain clarity on what truly matters and what to release. Whether you're new to meditation or building a consistent practice, this short session is a powerful way to reset your energy and step into your day with purpose. Let the 8D soundscape surround you and guide you inward. —Dr. Liz Slonena