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5 Colours

13 Min
Meditation
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Jonathan Lee
Mindfulness and well-being coach
You are taking the time to feel your way in the body and visualize 5 different colors at five different points in the body. This will help you be curious about the effects of color and help you develop visualization and rest in the space around you.
From the community
2 reflections
T
Terry
Karl
I noticed this guy sounded like Karl Piklington. Damn you, Ricky Gervais
A
Abner
I notice I'm less anxious when my mind wanders during meditation, I don't think it has to be a perfect meditation.
All it needs to be sometimes is time for my mind to do some playing with its imagination, as children do with toys.
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