12 min

5 Colours

12 Min

Meditation

32 Favorites

Jonathan Lee

Mindfulness and well-being coach

You are taking the time to feel your way in the body and visualize 5 different colors at five different points in the body. This will help you be curious about the effects of color and help you develop visualization and rest in the space around you.

From the community

1 reflections

Terry

Karl

I noticed this guy sounded like Karl Piklington. Damn you, Ricky Gervais

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