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7 min

5, 4, 3, 2, 1

7 Min

Meditation

17 Favorites

Meditation Coach & Spiritual Ally

An embodiment exercise for coming out of the Sympathetic Nervous System, through grounding oneself in the Present. Through focusing on what you can sense, with each of your five senses, this meditation gives you the tools you need to learn resilience when overwhelmed.

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