7 min

5, 4, 3, 2, 1

7 Min
Meditation
16 Favorites

Avatar
Sean J Stevens
Meditation Coach & Spiritual Ally
An embodiment exercise for coming out of the Sympathetic Nervous System, through grounding oneself in the Present. Through focusing on what you can sense, with each of your five senses, this meditation gives you the tools you need to learn resilience when overwhelmed.
Similar tracks you might love
View All