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4-Square Box Breathing Exercise

7 Min
Meditation
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Kimber
Neuro-Trauma Informed Mindfulness
This is a concentrative breathing exercise meant to help you calm your central nervous system. It's great for times in which you are experiencing stress, anxiety, anger, or fear. It's also best to practice it when you are feeling neutral or good and to do so several times so that when you need it you are easily able to remember and access it.