4–7–8 Relaxation Breathwork (SOS)

This calming breathwork meditation guides you through the 4–7–8 breathing pattern, with gentle counting to help establish the rhythm. As the practice continues, the counts slowly fade away, leaving the soft sound of soothing gongs to support deeper relaxation. The 4–7–8 breathing pattern is known to support nervous system regulation by slowing the heart rate, reducing stress hormones, and activating the parasympathetic “rest and restore” response. This allows a sense of safety and ease to emerge naturally rather than being forced. Helpful for anxiety, anger, stress relief, sleep preparation, nervous system calming, emotional regulation, mindfulness, grounding, and gentle relaxation.