4-7-8 Breathing (Relaxation & Sleep)

A warm welcome to this extended 4-7-8 breathing session, designed to help you find deep relaxation and completely calm your mind and body, ready for a well-deserved rest. The music will continue at the end, allowing you to fall asleep if you wish. 4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. This version is probably better suited to deep relaxation and sleep. Music by Liborio Conti