4-7-8 Breathing For Deep Relaxation

A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation and increase lung capacity. This session will feature 15 rounds of breathing for a truly wonderful feeling. If you are new to this, just join in with as many rounds as you can, and take mini breaks if needed. 4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. So whatever your needs today, I hope you find this practice useful. Music: Cindy Locher (The Relaxation Works) 'And Love Will Steer The Stars' (Licensed)