46 Minute Body Scan

46 Min
Meditation
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Jaisa Sulit
The Mindful Soul
This longer meditation allows for a deeper cultivation of body awareness. With curious compassionate awareness we can re-inhabit our bodies allowing body mind and soul to heal. 
From the community
4 reflections
T
Tiffany
Love
Warmth. Relaxation. Kindness. Anticipation. Love. Body scans are my way to stay present in my body. Each time I do one, I love myself more. I love doing them before I drift off to sleep.
C
Clare
Long body scan
I can’t recommend this enough! Such an amazing experience to be present in my body for so long
C
Cyndee
Restful & Relaxing
Perfect for evening meditation right before bed.😴 I had to really stay focused on each body part as the instructor Spoke in order for this meditation session to work.
L
Liv
I felt my body tingling through each specific part of my body as I felt more in tune with my mind am
As my first meditation I learned that you can connect with your body through ways I never would’ve though. Love it