4-4-8 Breathwork for Calm & Clarity

Feeling foggy, frazzled, or just need a quick reset? This short 4-4-8 breathwork session is your anchor. Designed for those who feel overwhelmed or overstimulated by the world, this guided practice helps regulate your nervous system, restore calm, and sharpen mental clarity in under six minutes. With intentional breathing — inhaling for 4, holding for 4, exhaling for 8 — you’ll shift out of chaos and back into control. No experience is needed. Perfect for transitions, burnout recovery, or any time you need to reconnect to yourself. Learn more about the creator at yamarienegron.com