aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

4 Ways To Deal With Uncertainty

4 Min
Life Coaching
1.4k+ Plays
160+ Favorites

Avatar
Tina Stinson
Life & Health Coach
Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com
From the community
7 reflections
M
Michele
Present moment
Thankyou so much for this…reality check!💕 It made me focus on the exact moment happening right now…
J
Joshua
Straight forward and simple
Life and things don’t have to be complicated I can do this
j
jess 🧡
distracted
i think listening to this meditation in the background of my journaling didn’t really work for me. i was a bit distracted in my thoughts to really listen to the meditation in detail
M
Mari
Comforted.
There is a lot of uncertainty in my life right now and this gave me reminders of tangible ways to stay grounded and present. Did some movement after and it drove it home ♥️
K
Kathie
Today
I wrote this list out on sticky note. Good starting point for me Very helpful thanks
R
Ro
I need to learn how to learn
Very useful, I have to learn how to deal with things again. I am going to download this audio and make a list to practice every day.
E
Eric
What ifs
The world of what ifs… a favorite stomping ground for both pessimism and optimism. Which do you tend toward? I liked this clip. It promotes be mindful of right now. Most of the time, right now is completely safe. Sometimes we wonder but even then our wondering detracts us from enjoyment if we are too often thinking of something bad being about to happen. I hope this helps someone out of the bogs of pessimism.
Similar tracks you might love
View All