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4 Part Supine Breath

16 Min
33 Favorites

Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
This technique is one of my personal favorites, as well as for many of my clients. Supine or laying on your back is a wonderful posture to help relax the body while breathing fully. In this track, we will learn how to take a true DEEP breath, calming the mind and soothing the nervous system. You will begin to notice that the reach and power of the breath are exceptional and profound.