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3-Minute Whole Body Breathing

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
The breath is really our best friend in meditation - following its soothing rhythm can give our minds a calm place to rest away from whirling thoughts and endless distractions.
From the community
11 reflections
WJ
Walter J
Rhythmic Breathing...
This was great to get the whole body breathing! She got me focused on getting into a rhythm... In to the fingers... to the top of head... down to the toes and back out In to the fingers, top of the head, down to toes & out... Rhythmic Breathing - Very effective!! Felt very relaxed, detoxified and recharged! I
C
Chris
I noticed
Missing a few days of just simply taking a few mins to myself, stomach was in knots and stress levels were high. Returning to this and what is working on some inner peace is feeling much better.
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Nia
Awareness
I learned the importance of relying on my available tools and resources when I feel myself beginning to spiral. What a powerful exchange to notice that Iโ€™ve been triggered and to turn to meditation for help; amid the alternatives. This was so necessary. And the freedom in the statement, โ€œYou can come back to it at anytime.โ€ Thank you! #Ase
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Marisa
Day 90
I enjoyed doing a whole body breathing as it calms me and lets me relax fully
J
Julie
Body Breathing
Very simple and effective meditation to remember whenever needed.
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Susie
3 minute Whole Body Breathing
I liked sending my breath to the top of my head and the tips of my fingers...two areas I usually donโ€™t focus on which appreciated the attention today!๐Ÿ™๐Ÿป. Thanks, Jiva.
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Louis
Whole Body Breathing
A principle and experience I plan to return to again and again. Great to follow this up with prayer after the body is centered and relaxed.
T
Tammy
Whole body breathing
I feel grounded imagining my entire body breathing. It is very soothing and helps put me at ease.
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Nancy
Voices
Some voice tones bother me and if I have trouble hearing all the words it increases my anxiety so I need to learn to change the program when I feel that
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Malia
Wandering Mind
No matter how much I continue to practice mindfulness and meditation, on days that I feel stress my mind is like a toddler, just running the first and getting into everything. I know that is the best time to keep up my practice, but it sure does seem futile some days.
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Alicia
Felt tingles...
I felt tingles as i sought to embrace the whole body breathing techniques. My body feels more relaxed and Iโ€™m grateful.
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