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3-Minute Morning Affirmation

3 Min
Meditation
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Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Need some motivation after you wake up in the morning? Want to start your day with a little extra boost? In only 3 minutes let's make this a reality!
From the community
16 reflections
J
Johnny
Affirmations
I really like this morning affirmation and I will listen to it every day for the next week! Today will be a day filled with energy, opportunity, light and today will be my day! I choose to be the best me that I can be!
S
Susan
Beautiful Meditation
After listening, I am hopeful and excited for the day ahead and all its possibilities
W
Will
Light
This meditation blew me away, it gave me exactly what I was thirsting for. All weekend I was filled with the Light, when the guide said the light; I nearly fainted out of joy!
P
Patrizia
Day 1
Seeking more energy, focus and decreased pain. Watched Reiki With Anna in u tube and joined here! Listened to a therapist Mr. Warner and feel good enough to go shower, shampoo and shine! Actually pretty good so far.
B
Becky
Morning medidation
I found my heart open and a smile come over my face during this practice.
E
Emily
i felt my heart content
i learned today is a NEW day i feel today will be a day of positive energy and joyful love
A
Annohs
Today...
I worry too much about the future. Today's meditation reminded me to focus on each event as it un-folds. However it un-folds
J
Jen
Couldn’t stay in present
Mind started thinking of what I could do Always needing to fix things and make them better Instead of enjoying roses, thinking about cutting them and putting into vase Bird feeder needs to be filled Always a running to do list in my head
C
Christy
Initial Meditation
I noticed that I felt silly at first repeating out loud, but by the end my mindset changed.
D
Danny
Reassurance
I learned that consistent intentionality is key. Much of these truths I know, but it’s the repeated deliberate application that helps it to show in my life.
J
Jennifer
Affirmation
I felt empowered starting the morning with positive affirmations.
E
Erin
Affirmation
I felt less anxious about the “what if’s” for the week. He has a confident voice and that helps to feel into the affirmation.
J
Julie
Affirmation for today
I realised that I was carrying negativity and fear from yesterday & focussing on a deadline for tomorrow. I’m now more aware of the present. Thank you 🙏
L
Linda
Always thinking...
Woke up w/ everything I have to do reminding me I have to do it. When I heard just let yesterday and later go I needed that. Thanks for the reminder to be present.
J
Jodie
Contentment
I will not let myself be ruled by my narcissistic husbands walls and coldness. I will pick myself up, dust myself off and continue to move forward. I will not let him rule my mood just for today. I am better without him now and I’ll be better without him for always.
A
Aisha
Today
I am going into today open to today being a good day. Today will be a day of satisfaction and content.