Need some motivation after you wake up in the morning? Want to start your day with a little extra boost? In only 3 minutes let's make this a reality!
From the community
I really like this morning affirmation and I will listen to it every day for the next week! Today will be a day filled with energy, opportunity, light and today will be my day! I choose to be the best me that I can be!￼
After listening, I am hopeful and excited for the day ahead and all its possibilities
This meditation blew me away, it gave me exactly what I was thirsting for. All weekend I was filled with the Light, when the guide said the light; I nearly fainted out of joy!
Seeking more energy, focus and decreased pain. Watched Reiki With Anna in u tube and joined here! Listened to a therapist Mr. Warner and feel good enough to go shower, shampoo and shine! Actually pretty good so far.
I found my heart open and a smile come over my face during this practice.
i felt my heart content
i learned today is a NEW day
i feel today will be a day of positive energy and joyful love
I worry too much about the future. Today's meditation reminded me to focus on each event as it un-folds. However it un-folds
Couldn’t stay in present
Mind started thinking of what I could do
Always needing to fix things and make them better
Instead of enjoying roses, thinking about cutting them and putting into vase
Bird feeder needs to be filled
Always a running to do list in my head
I noticed that I felt silly at first repeating out loud, but by the end my mindset changed.
I learned that consistent intentionality is key. Much of these truths I know, but it’s the repeated deliberate application that helps it to show in my life.
I felt empowered starting the morning with positive affirmations.
I felt less anxious about the “what if’s” for the week. He has a confident voice and that helps to feel into the affirmation.
Affirmation for today
I realised that I was carrying negativity and fear from yesterday & focussing on a deadline for tomorrow. I’m now more aware of the present. Thank you 🙏
Woke up w/ everything I have to do reminding me I have to do it. When I heard just let yesterday and later go I needed that. Thanks for the reminder to be present.
I will not let myself be ruled by my narcissistic husbands walls and coldness. I will pick myself up, dust myself off and continue to move forward. I will not let him rule my mood just for today. I am better without him now and I’ll be better without him for always.
I am going into today open to today being a good day. Today will be a day of satisfaction and content.
This was beautiful. It brought the present moment back to me…and reminded me of possibilities and hope for today. Thankyou!💖
Huge thank you
This brief but very concrete session nailed it. It’s so easy to integrate it in the morning before shower or coffee, it’s so positive and contains those nuggets of true wisdom and words that we should chose, adhere to, say out loud, think, spread, believe, grow with,… saved in my favorites for sure! Thank you!
I’m using this to redirect my thoughts from negative and anxious to positive and confident
Great way to flow
I start my day with meditation and this always adds a powerful ending to my session & flows perfectly I to my day.
I felt relaxed and ready to start the day in a confident way!
Very in the moment which I love. Love the affirmations. Very motivating
really liked Dr. Warner’s voice. It sounded soothing. At first I felt a bit slow, but as it progressed, I realized it was a pace my mind could accept and process. A simple yet encouraging message too.
I enjoyed the affirmations and repeating them silently after you. I felt uplifted and ready for this day.
I am becoming a loved and peaceful warrior so when I go home to god I’ll sing my victory song
Mari Muñoz Storer
Start my day with a positive affirmation!
If I start the day with a positive affirmation my day is going to be positive. But if I don’t do it it’s another story! ALWAYS POSITIVE!!
I felt present in the moment
I am learning how to meditate and to be present and listen and just feel it all and have good energy and be in a good place and spend more time with myself
I felt calm come over me.
Only a few minutes of listening can set the tone in a positive direction
Today doesn’t have to be like yesterday
I learned that a lot of my anxiety comes from anticipating bad things that may happen. Although I know logically that I am more likely to experience a good day or an alright day rather than an outright bad one, I find that my body is anticipating the bad feelings and beats me to the punch by triggering my fight or flight. Then it is hard for me to feel calm and safe when my heart is pounding out of my chest. Today during my session I noticed that I am able to wipe away yesterday’s energy and start fresh today. I found my mind still wandering during the session, but considering it is my first time practicing in a while, I am content with the outcome. I will not pressure myself into continuing the practice because I “should”. I will only practice when I want to because I like the way it feels to recenter and get in touch with the side of myself who feels calmer and more confident as a result of a continuing meditation practice.
My feelings this morning 8/7/22
I learned that taking some time for myself in the morning helps me lower my stress level and calms my mind and inner self.
Today I learned that taking time for myself in the morning allows me to get centered, helps me to reduce stress, and makes me a better person.
If I take a couple minutes of quiet time in the morning, I lower my stress level from the get go.
I broke down
I burst out crying repeating affirmations. My mouth was saying things my brain wasn’t believing
I learned this morning to wake up grateful for this moment—to focus on its new light and the energy that is present in this moment, instead of my to-do list. With the proper energy and appreciation of each moment, what is meant to be done will be done. 🙏🏻
I felt more open to the air around me and set in with no heavy thoughts
I noticed that I’m getting the same message everywhere; that means I should hear it and smile. Living in the moment!
A short and sweet session that sets the body and mind up for a good day, it leaves you refreshed and ready to face the day
I already knew these things but I guess I just stopped doing them. I liked this and it’s simple enough to do everyday!!!
Straightforward and refreshing
I would like to share this with my 10 year old, we recently moved and he has started a new school. Much has changed. My hope is that it will help him go into the day with clarity and the feeling of being an active participant in his day.
A strong and positive way to start my day. I will continue to repeat these
Good morning! ☕
Great start to the day. I love the thought of today being a fresh slate. Brand new. There for the taking. We can do anything we want with it. I choose happy today!!
I feel ready for my day. Clear, mindful, and grounded. I'm starting my day and that was perfect! Thank you!
I feel strong calm inspired and energised. Great start to my day
Loved all of these words - opportunity, energy, accomplishment - the best that I can be. May have to download this for the archive.
Loved this as it helped me focus on the now. Very powerful. Thank you .
I felt unmotivated and hesitant to start my day.
I will utilize to day to the best of my ability and that I am enough. I will start fresh and not let the last day(s) weigh me down.