Instant mood changer
Just like sports - where ever your head goes- your body follows. When I'm wasting energy on everything that I can't control- other people, places, things, the past, and the future - I'm physically scattered- moving from one room to the next.
Yet, when I offer myself the gift of stillness and begin to think of every miracle, and the small moments of pleasure that have never been small, My mind is transformed into the beauty and wonder that I get to experience everyday. The trick is to notice these gifts as they occur.