3-Minute Breathing For Relaxation

This meditation is a great addition to your day to help you relax and calm your mind, body, and spirit. Enjoy this 4-6 breathing practice to help reduce your stress response and calm your nervous system. It's great to do just before bed as well. Exhaling longer than inhaling naturally calms you down. Feel free to practice longer if you need to! I'd love you to leave a comment to let me know how you felt after listening.