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3-Minute Body Awareness Meditation

3 Min
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Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
It can be helpful throughout the day to take a moment to ground yourself back into the body. So much of our day we are operating from the neck up. This brief meditation will help you to reconnect to the body so that you can refocus and reset throughout the day.
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