Tracks similar to 3-Minute Body Awareness Meditation

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Walking Meditation

15 min

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3 min | 

7 min

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A Gentle STOP to Reset

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Easing Into Day OR Night (LONG VERSION)

34 min

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14 min

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Grounding Into The Feet: Mini-Meditation

3 min

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3 min | 

7 min

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A Time to Relax: Just Breathe my Friend!

7 min

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Sitting in Spaciousness: Zoom In & Out

13 min

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Just Sit: Nowhere To Go & Nothing To Do

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Loving Kindness: Heart-Print (3-min)

3 min

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Let Go: The Path To A Restful Sleep

4 min | 

16 min

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Let Sleep Find You (9-min version)

9 min

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Take A Moment: Follow Your Heart

4 min | 

7 min

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My Heart Goes Out To You My Friend

3 min | 

7 min

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The Heart Is Where Compassion Is born

4 min | 

7 min

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I WISH YOU WELL: Loving-Kindness

3 min | 

9 min

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Intro To Meditation Series: PART 4

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They're Just Thoughts...NOT FACTS

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The Power of Visualization: Future Self

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4 min | 

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SMILE...Watch The Thoughts Drift On By

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A Nature Balm Meditation

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A Brief Elemental Breath Meditation

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Nourishing Breath Meditation

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