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30 Minute Letting Go into Sleep

29 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Getting to sleep is essentially about letting go of needing to do anything or think about anything....and mindfulness is all about letting go of what we don't need. Try this 30 minute sleep meditation and sweet dreams!
From the community
2 reflections
D
Donna
Heaven sent
Just relax finally. I stopped worrying about what went wrong that day. It slipped. Away
S
Sheikh
Didnt work for me
I learned that i needed more than just words to induce me to sleep. Maybe breathing or visualizing
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