2 min preview
Get Started Free

30 Minute Body Scan

30 Min
Meditation
8 Favorites

Avatar
Jiva Masheder
Mindfulness & Self-Compassion Teacher
This body scan is a great chance to get in touch with what your body is telling you, and move your attention away from the endless thinking. If you  haven't tried a half-hour practice before, why not give this a go?
Similar tracks you might love
View All