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30 Minute Body Scan
30 Min
Meditation
7 Favorites
Jiva Masheder
Mindfulness for Stress & Anxiety
This body scan is a great chance to get in touch with what your body is telling you, and move your attention away from the endless thinking. If you haven't tried a half-hour practice before, why not give this a go?
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
48.9k+
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