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3 min

3 Steps To De-Clutter The Mind

3 Min

Life Coaching

1.5k+ Plays

110+ Favorites

Life & Health Coach

Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life. Xo, T To learn more about deep level self-care visit Tina here>https://www.tinastinson.com

From the community

3 reflections

M

Melissa

Amazing!

I learned that I should start journaling before bed.

MW

Mary Wetterstroem

Decluttering my mind

That it is possible to declutter my mind through making lists and doing a mind dump (list thoughts, make a to-do list) before bed

K

Kate

Decluttering the mind!

I loved this one- nice and helpful about ways to declutter our thoughts in order to help with our stress and anxiety. The hardest part is controlling our own thoughts!!

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