Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life.
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From the community
I learned that I should start journaling before bed.
Decluttering my mind
That it is possible to declutter my mind through making lists and doing a mind dump (list thoughts, make a to-do list) before bed
Decluttering the mind!
I loved this one- nice and helpful about ways to declutter our thoughts in order to help with our stress and anxiety. The hardest part is controlling our own thoughts!!