3 Stages To Emotional Freedom

This track will guide you through 3 stages to emotional freedom: 1) Slowing down the breathing of the body to allow for feelings to be processed over a longer period of time; 2) Focusing on the spaciousness within which the body arises, and experiencing the Non-dual nature of reality; 3) The enlightened state, or allowing the body to take any form that it wishes to take, knowing that your Self remains complete, ever-present, and untouched by experience.