This track gives 5 reasons to come back to Presence when you are resisting what is. By frequently listening to it, you will gradually let go of resistance and find your innate peace again.

5 Reasons To Come Back To The Now

This audio will help you find peace despite the suffering that is happening by giving you three insights to consider. For more information, please visit: https://www.boyanm.com/

Finding Peace When Others Are Suffering

Often in our day-to-day lives, we forget that our Happiness can only be found in the Now, and we look for it in the past or the future. This meditation will gently bring you back, and allow you to have a direct experience of your innate Happiness.

Everything You Look For Is Here Now

In this meditation, we return to the simplicity of 'I am and the natural flow of Life. We explore decision-making and understand experientially that it can also happen naturally and with ease.

Returning To The Simplicity Of 'I am'

This meditation will help you understand what part of you is being reflected by a difficult situation or person present in your life. By treating reality as a dream, you will be able to see that the situation happens within you, that your True Self always remains whole and complete, and that the purpose of such challenges is to help us release our resistances to the Now. To continue exploring the nature of Awareness, please visit: https://www.boyanm.com/non-duality/consciousness/nature/

Practice: Seeing Reality As A Dream

This is a meditation on how to stop thinking in three stages. Stage 1: Notice now that you are thinking, and expand the space between the words. Stage 2: Resting in the spaciousness between thoughts. Stage 3: Knowing yourself to be spacious. Any thought does not bind awareness itself. It is all-encompassing, thoughts appear and disappear in it, and are made of it. "I am" is far beyond what the mind can understand.

How To Stop Thinking

One by one, we let go of the elements of experience to find Presence and discover that everything happens within. Some consequences of doing this meditation include the following: a relaxation that rejuvenates the mind and body; self-understanding that transcends fears and conflicts; insightful answers to problems, and knowing how to best act in accordance with Love & Truth in everyday life.

Letting Go And Returning To Presence

This meditation begins by noticing what is vibrating in our experience - thoughts, feelings, and sense perceptions. Then, we turn our attention to that which is aware of them. Awareness itself is not a vibration - it is non-physical, non-local, all-encompassing, and empty. To continue exploring the nature of Awareness, please visit: https://www.boyanm.com/non-duality/spiritual-practice/modalities/

Raising Your Vibration

This meditation will help you to fully feel a tense feeling that is present in your body. By letting go of the thoughts that it brings up and the labels that come with it, you will be able to feel the feeling as it is - as a ball of energy appearing in pure Awareness - and release it from your experience. To continue your exploration of the body and feelings, please visit: https://www.boyanm.com/non-duality/experience/body/

How To Feel Your Feelings

This meditation gradually brings us back to accepting what is. Slowly, we begin by accepting the input from the five senses, followed by the thoughts that go through our mind, and finally the emotions and sensations in the body. We recognize that our true nature is Awareness, that we in fact are unaffected by any experience, and that our True Self embraces everything exactly as it is.

Allowing Experience To Be As It Is

In this meditation, you will learn the lotus visualization technique for sleep. By physically and metaphorically drawing the flower image that is the picture for this track, you will drop into the body and out of the mind in order to fall asleep. Further suggestions: 1) If your thoughts or feelings don't let you sleep, please listen to the 'how to feel your feelings' meditation and attempt this practice again afterward; 2) For correct breathing and relaxation while you sleep, you can try mouth taping. I would recommend it for a maximum of 6 hours per week for optimal long-term benefits. To find out more about me and my work, please visit: https://www.boyanm.com/

Sleep Technique: Lotus Visualization

'Can I live with this forever' is a powerful question that you can ask yourself when resistance to what is arises in the body/mind. Even though the initial reaction to the question is a strong 'no', to the Awareness that you are, the only answer is an impartial 'yes'. To continue exploring your True Self, please visit: https://www.boyanm.com/non-duality/consciousness/nature/

Can I Live With This Forever?

This is the short version of the meditation "Letting Go and Returning To Presence". Please listen to the longer version at least once before listening to this one. In this meditation, we let go of the elements of experience to find ourselves and discover that everything happens within. Some (unintended) consequences of doing this meditation include the following: a relaxation that rejuvenates the mind and body; self-understanding that transcends fears and conflicts; insightful answers to problems; knowing how to best act in accordance with Love & Truth in everyday life.

Returning To Presence (Short Version)

In this meditation, we explore - by looking at our actual experience - what is meant by: Know thyself and you know God, there is nothing outside of you, and I and my Father are One. This is what is meant by remembering your True Self.

Remember Your True Self

In this meditation, we explore the idea of controlling our thoughts and emotions, and the beliefs that lie behind them. We also get in touch with our True Self that accepts our experience exactly as it is.

Letting Go Of The Illusion Of Control

This meditation helps you reconnect with your inner peace, and recognize that others are a reflection of yourself. If we get emotionally triggered and react to another person, we should be grateful to them for revealing a part of us that we haven't embraced fully yet.

Don't Let Others Affect Your Inner Peace

By focusing on the body as a microcosm, this meditation aims to help you understand the purposes of matter, kundalini, and suffering. The purpose of all movement is to let go of the beliefs in separation and identification with form, and to return to Truth. To continue your exploration of the body, please visit: https://www.boyanm.com/non-duality/experience/body/

The Body As A Microcosm

This meditation will help you create distance between you & a situation that you are experiencing, and think about it from a new, more detached perspective. Its aim is to give you clarity on the best and most loving way to act.