The technique of a 3 part breath teaches us how to take a truly deep and smooth breath. Remember that the mind will follow the breath, as they are mirror reflections of one another. Breathing in this pure way will help to quiet the mind and soothe the nervous system.
From the community
I feel the stress of the day melt away. I am feeling relaxed.
I feel energized and ready
I learned that breath work is that the starting point of the day. I forget that without deep breathing I’m not fully embracing my body’s fully capacity