Calming
I feel the stress of the day melt away. I am feeling relaxed.
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3 min
3 Part Breath
3 Min
Breathwork
20 Favorites
Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
The technique of a 3 part breath teaches us how to take a truly deep and smooth breath. Remember that the mind will follow the breath, as they are mirror reflections of one another. Breathing in this pure way will help to quiet the mind and soothe the nervous system.
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